A Psychologist at work place
The theme of 2024 mental health day was “mental health at work”. Lately, the mental health of corporate employees have been discussed […]
What to Expect After Your Last Therapy Session: A Psychologist Perspective
We have seen many stories on how therapy changed people’s lives for good. But we seldom talk about the emotions one goes […]
“മനശ്ശാസ്ത്രജ്ഞർക്ക് എന്റെ മനസ്സ് വായിക്കാനാകുമോ?”
ഈ ചോദ്യം പലപ്പോഴും എനിക്ക് നേരിടേണ്ടി വരാറുണ്ട്. എനിക്ക് മാത്രമല്ല ഒട്ടുമിക്ക സൈക്കോളജിസ്റ്റുകളും ഈ ചോദ്യം നേരിടാറുണ്ടാകും. സിനിമകളിൽ മനശ്ശാസ്ത്രജ്ഞരെ അതിശയകരമായ കഴിവുകളുള്ളവരായി ചിത്രീകരിക്കുന്നത് കൊണ്ട് ഇത് ഒരു പൊതു […]
Stress Management: Mastering the Art of Inner Harmony
Stress has become an unwelcome companion for many people in the modern world. Work, personal life, and cultural pressures can all have […]
Navigating Relationships: Communication Skills for Healthy Connections
Introduction: Healthy relationships are essential for our overall well-being, providing support, companionship, and a sense of belonging. Effective communication is the cornerstone […]
Building Resilience: Strategies for Bouncing Back from Adversity
Introduction: Resilience, the ability to adapt and bounce back from challenges, is a crucial skill for navigating life’s ups and downs. While […]
The Power of Mindfulness: How to Cultivate Present Moment Awareness
Introduction: Mindfulness, the practice of being fully present and aware of our thoughts, feelings, sensations, and surroundings, has gained widespread recognition for […]
Practical Tips for Managing Stress in Daily Life
Introduction: In today’s fast-paced world, stress has become an unavoidable part of life. Whether it’s due to work pressures, family responsibilities, or […]